Super Bowl Savory Veggie Muffin Squares

Name: Super Bowl Savory Veggie Muffin Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 1 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1/4 cup grated cheese (cheddar or mozzarella); 1/2 cup chopped bell peppers; 1/2 cup chopped spinach; 1/4 cup finely chopped onion; 1 large egg; 3/4 cup milk; 2 tbsp olive oil

Highlighted under: Busy Food

I love creating delicious snacks for the Super Bowl, and these Savory Veggie Muffin Squares have quickly become a favorite in my home. Packed with colorful vegetables and a hint of cheese, they make for the perfect bite-sized treat. The best part is how easy they are to whip up ahead of time, allowing me to focus on enjoying the game with family and friends. Whether you serve them warm or at room temperature, I guarantee they’ll be a hit with your guests!

Created by

Ivy Sanderson

Last updated on 2026-01-14T05:01:35.419Z

When I first experimented with these Savory Veggie Muffin Squares, I wanted to create something that was not only tasty but also healthy. I opted for a mix of bell peppers, spinach, and onions for a burst of flavor. It turns out that steaming the veggies before adding them to the batter really enhances their taste while keeping the muffins moist and tender.

Another tip I discovered is to let the squares cool completely before cutting them. This gives them a chance to firm up, making it easier to slice without breaking apart. I love how versatile this recipe is; you can easily adapt the veggies based on what’s in season!

        Why You'll Love These Muffin Squares
        Packed with vibrant vegetables that add flavor and nutrition
Perfectly portable for game day or any gathering
Flavorful yet light, making them easy to enjoy throughout the day

      

Choosing the Right Vegetables

The beauty of these Savory Veggie Muffin Squares lies in their adaptability. You can customize the veggie mix based on what's in season or what you have on hand. For example, zucchini, grated carrots, or even sweet corn can work wonderfully. If you're using vegetables with higher water content, like zucchini, be sure to squeeze out extra moisture before adding them to the batter to prevent sogginess.

If you want to elevate flavor, consider sautéing the onions before adding them to the mix. This will bring out their sweetness and add depth to the muffins. Just sauté for about 3-4 minutes over medium heat until they become translucent, then let them cool slightly before incorporating them into the batter.

Texture and Storage Tips

These muffin squares should have a light and fluffy texture due to the combination of baking powder and baking soda. To ensure optimal rise, do not overmix the batter after adding the wet ingredients; a few lumps are perfectly fine. This will keep the muffins tender and prevent them from becoming tough.

Once baked, allow the muffin squares to cool completely before storing. They can be kept in an airtight container at room temperature for 2-3 days. If you want them to last longer, consider freezing them. Simply wrap individual squares in plastic wrap and place them in a freezer-safe container. They can be reheated in the microwave directly from the freezer for about 30-60 seconds.

Ingredients

Gather the following ingredients to start making your Super Bowl Savory Veggie Muffin Squares:

Ingredients

1 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup grated cheese (cheddar or mozzarella)
1/2 cup chopped bell peppers
1/2 cup chopped spinach
1/4 cup finely chopped onion
1 large egg
3/4 cup milk
2 tbsp olive oil

Make sure all your veggies are chopped and ready to ensure a smooth preparation process.

Instructions

Follow these simple steps to create your Delicious Muffin Squares:

Preheat Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.

Prepare Veggies

In a pan, lightly steam the chopped bell peppers, spinach, and onion for about 5 minutes. Remove from heat and let cool.

Mix Dry Ingredients

In a bowl, whisk together flour, baking powder, baking soda, and salt.

Combine Wet Ingredients

In another bowl, beat the egg, then add milk and olive oil. Mix well.

Combine All Ingredients

Add the wet ingredients into the dry ingredients, then fold in the cooled veggies and cheese until just combined.

Fill Muffin Tin

Scoop the batter into the muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for about 20 minutes or until the tops are golden and a toothpick comes out clean.

Cool and Serve

Allow the muffin squares to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your savory muffin squares warm or at room temperature!

Pro Tips

Feel free to experiment with different vegetables or add herbs for extra flavor. These squares freeze well, making them a great make-ahead option for game day!

Serving Suggestions

These Savory Veggie Muffin Squares are incredibly versatile. They can be enjoyed as a snack throughout the day or served as an appetizer at your Super Bowl party. For a fun twist, consider pairing them with a dipping sauce like a spicy aioli or a zesty salsa. The creamy consistency contrasts nicely with the savory muffin squares, making each bite delightful.

For a brunch option, these muffin squares would pair well with a light salad or a bowl of fresh fruit. You could even serve them alongside a smoothie for a wholesome breakfast experience, making them a favorite for any gathering.

Variations and Dietary Swaps

To cater to dietary needs, these muffin squares can easily be made gluten-free by substituting all-purpose flour with a gluten-free blend. Ensure that your baking powder is also gluten-free, as some brands may contain traces of gluten. You could also swap the egg for a flaxseed meal mix (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) for a vegan option.

Experiment with different cheese types, too! While cheddar and mozzarella are great choices, crumbled feta or goat cheese can add a tangier flavor profile, while Parmesan can give them a nutty finish. Adjust the quantity based on desired cheesiness—just remember that stronger cheeses may require a bit less than milder options.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour; just note it may alter the texture slightly.

→ How do I store leftover muffin squares?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I make these muffin squares vegan?

Yes! You can replace the egg with a flax egg and use plant-based milk and cheese.

→ What other veggies work well in this recipe?

Zucchini, carrots, or even corn would be great additions!