Jamaican Spiced Chickpeas
Highlighted under: Fusion Food
I absolutely love this Jamaican Spiced Chickpeas recipe! It’s a burst of flavor that transforms ordinary chickpeas into a stunning dish. The combination of spices brings a warmth and depth that is simply irresistible. Over the years, I've served these chickpeas at gatherings, and they never fail to impress. They're not just easy to make but also versatile — perfect for topping salads, enjoying in wraps, or savoring on their own with a side of rice. Dive in and see for yourself how delightful they can be!
Creating these Jamaican Spiced Chickpeas was a delightful adventure for my taste buds. I experimented with various spices, and the combination of allspice, cumin, and garlic powder made a harmonious blend that truly reflects the spirit of Jamaican cuisine. Each bite bursts with flavor, and it's hard to believe how simple they are to prepare.
One particular tip I discovered is to let the chickpeas marinate in the spices for a bit before cooking; this allows them to absorb all those amazing flavors. This extra step turned an already tasty dish into something special. I can’t wait for you to try them!
Why You Will Love This Recipe
- Exotic spices that deliver a vibrant kick
- Versatile for any meal — breakfast, lunch, or dinner
- High in protein and fiber, making it a healthy choice
Ingredients
Ingredients
Jamaican Spiced Chickpeas Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Preparation Steps
Instructions
Instructions
Prepare the Chickpeas
In a large mixing bowl, combine the drained chickpeas with olive oil, allspice, cumin, garlic powder, paprika, cayenne pepper (if using), salt, and pepper. Toss well to coat the chickpeas evenly with the spice mixture.
Cook the Chickpeas
Heat a skillet over medium heat. Add the spiced chickpeas to the skillet and cook for about 10-15 minutes, stirring occasionally, until they are heated through and slightly crispy.
Garnish and Serve
Once cooked, remove from heat and garnish with fresh cilantro. Serve warm as a side dish, in a salad, or as a filling for wraps.
Enjoy!
Pro Tips
- For an extra kick, try adding a splash of lime juice before serving. This brightens the flavors and adds a zesty finish!
Questions About Recipes
→ Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just ensure to soak and cook them beforehand according to package instructions.
→ How can I store leftover chickpeas?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
→ Can I adjust the spice level?
Absolutely! You can add more or less cayenne pepper based on your spice preference.
→ Are these chickpeas suitable for meal prep?
Yes, these chickpeas are great for meal prep. They keep well and can add flavor to various meals throughout the week.
Jamaican Spiced Chickpeas
I absolutely love this Jamaican Spiced Chickpeas recipe! It’s a burst of flavor that transforms ordinary chickpeas into a stunning dish. The combination of spices brings a warmth and depth that is simply irresistible. Over the years, I've served these chickpeas at gatherings, and they never fail to impress. They're not just easy to make but also versatile — perfect for topping salads, enjoying in wraps, or savoring on their own with a side of rice. Dive in and see for yourself how delightful they can be!
What You'll Need
Jamaican Spiced Chickpeas Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
In a large mixing bowl, combine the drained chickpeas with olive oil, allspice, cumin, garlic powder, paprika, cayenne pepper (if using), salt, and pepper. Toss well to coat the chickpeas evenly with the spice mixture.
Heat a skillet over medium heat. Add the spiced chickpeas to the skillet and cook for about 10-15 minutes, stirring occasionally, until they are heated through and slightly crispy.
Once cooked, remove from heat and garnish with fresh cilantro. Serve warm as a side dish, in a salad, or as a filling for wraps.
Extra Tips
- For an extra kick, try adding a splash of lime juice before serving. This brightens the flavors and adds a zesty finish!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 45g
- Dietary Fiber: 13g
- Sugars: 6g
- Protein: 14g