Jamaican Pumpkin Coconut Stew

Name: Jamaican Pumpkin Coconut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and diced; 1 can (400ml) coconut milk; 1 onion, chopped; 2 garlic cloves, minced; 1 inch ginger, grated; 1 teaspoon allspice; 1 teaspoon thyme; 2 cups vegetable broth; 1 red bell pepper, chopped; Salt and pepper to taste; 2 tablespoons olive oil; Juice of 1 lime

Highlighted under: Simple Food

I absolutely love making Jamaican Pumpkin Coconut Stew, as it brings a burst of vibrant flavors to my kitchen. The combination of sweet pumpkin and rich coconut milk creates a comforting dish that warms the soul. Each time I prepare it, the aroma fills my home, making it impossible to resist. I enjoy experimenting with spices like allspice and ginger to elevate the flavors even more. This stew is not only delicious but also a great way to incorporate seasonal vegetables into our meals.

Created by

Ivy Sanderson

Last updated on 2026-01-06T10:49:35.074Z

When I first tried Jamaican Pumpkin Coconut Stew, I was amazed by its rich flavors that seemed to dance on my palate. I learned that using fresh ingredients, especially ripe pumpkin, makes a huge difference in taste. The coconut milk not only adds creaminess but balances the natural sweetness of the pumpkin beautifully.

One of my favorite tips is to let the stew simmer gently, allowing all the spices to meld together, creating a harmonious blend. Adding a touch of lime juice right before serving elevates the flavors, leaving a refreshing finish. This dish has quickly become a staple in my home!

        Why You'll Love This Recipe
        Hearty and flavorful with a perfect balance of sweetness and spice
Creamy coconut milk that enhances the dish's texture
A wonderful way to celebrate seasonal produce!

      

Choosing the Right Pumpkin

For this stew, opt for a medium pumpkin that has a smooth, firm skin. Varieties like sugar pumpkin or even butternut squash can work wonderfully, as they offer a slightly sweet flavor and creamy texture when cooked. When cutting the pumpkin, make sure to use a sharp knife and take your time; the more uniform the pieces, the more evenly they will cook. Aim for about 1-inch cubes, which will break down nicely during simmering while still retaining some structure.

Pumpkin is the star ingredient here, adding natural sweetness and a vibrant color to the stew. If pumpkin isn't in season, other winter squashes such as kabocha or acorn can serve as excellent substitutes. Each will impart its unique flavor, but all will contribute to the dish's comforting, hearty nature.

Perfecting the Coconut Milk Blend

Coconut milk is crucial for the creamy texture of this stew; it brings richness while balancing the sweetness of the pumpkin. When choosing coconut milk, look for full-fat options for the best results. If you're looking for a lighter version but still want that rich taste, consider using a blend of coconut milk with vegetable broth. Some brands may separate or appear chunky in the can, so be sure to stir well before adding it to the pot.

If you like a bit of a kick, consider adding a splash of coconut cream while cooking or garnish with toasted coconut flakes when serving. This will not only enhance the flavor but also create an appealing texture contrast that elevates the dish.

Serving Suggestions and Leftover Tips

This Jamaican Pumpkin Coconut Stew pairs beautifully with a serving of warm rice or quinoa, which absorbs the flavorful broth wonderfully. For a bit of texture, you might also try it with crusty bread or at the bottom of a grain bowl—either way, it makes for a satisfying and nourishing meal. Fresh herbs like cilantro or parsley make a lovely garnish, adding a pop of color and freshness to each bowl.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. If you want to freeze the stew, make sure to let it cool completely before transferring it to freezer bags. It can last in the freezer for up to three months. When reheating, do so gently on the stovetop over low heat to maintain its creamy consistency, stirring frequently to prevent sticking.

Ingredients

Gather these fresh ingredients to create a delicious Jamaican Pumpkin Coconut Stew:

Ingredients

1 medium pumpkin, peeled and diced
1 can (400ml) coconut milk
1 onion, chopped
2 garlic cloves, minced
1 inch ginger, grated
1 teaspoon allspice
1 teaspoon thyme
2 cups vegetable broth
1 red bell pepper, chopped
Salt and pepper to taste
2 tablespoons olive oil
Juice of 1 lime

Make sure to adjust the seasoning according to your taste preferences.

Instructions

Follow these steps to prepare this delightful stew:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onions are translucent.

Add Pumpkin and Spices

Stir in the diced pumpkin, allspice, thyme, and chopped bell pepper. Cook for about 5 minutes, allowing the spices to infuse.

Pour in Coconut Milk and Broth

Add the coconut milk and vegetable broth to the pot. Bring to a gentle boil, then reduce the heat to low and let it simmer for about 25 minutes.

Finish and Serve

Season with salt, pepper, and lime juice to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your stew with some rice or crusty bread for a complete meal!

Pro Tips

For a spicy kick, consider adding diced Scotch bonnet pepper to the stew while cooking. Adjust the amount according to your heat preference.

Ingredient Variations

Feel free to make this stew your own by adding other vegetables such as sweet potatoes, carrots, or even green beans. The key is to balance the sweetness of the pumpkin with the natural flavors of these ingredients, so aim for a mix that complements rather than overwhelms. If you're in the mood for protein, you can add chickpeas or cooked lentils toward the end of the cooking time to make it heartier.

For a spicy kick, consider incorporating diced jalapeños or a dash of cayenne pepper during the sautéing stage. This will add not just heat but also complexity to the dish. Keep in mind that the level of spiciness can be adjusted according to your taste.

Troubleshooting Common Issues

If you find that your stew is too thick, simply add a bit more vegetable broth or water to reach your desired consistency. It’s a good idea to add liquid incrementally to avoid making the stew too watery. Conversely, if your stew is too thin, allow it to simmer uncovered for a few more minutes to let some of the liquid evaporate and concentrate the flavors.

Another common issue can be the balance of sweetness versus spice. If your stew tastes overly sweet, a little extra lime juice or a sprinkle of salt can help counteract that sweetness. Always taste as you go, adjusting the seasonings to achieve the favorite flavor profile.

Make-Ahead Tips

This stew is perfect for meal prep, as the flavors only deepen and improve the longer it sits. You can prepare the base of the stew a day in advance—sauté the aromatics and add the pumpkin and spices. Store it in the fridge, then simply add the coconut milk and broth when you're ready to cook, saving time on busy days without compromising flavor.

Additionally, you can batch-cook this recipe and freeze portions, so you always have a comforting meal on hand. Reheat it on the stovetop or microwave, stirring well to combine before serving. Just make sure to keep the herbs fresh until serving to maintain their flavor and aroma.

Questions About Recipes

→ Can I use frozen pumpkin for this recipe?

Yes, frozen pumpkin works well. Just make sure to thaw and drain any excess moisture.

→ How long does this stew last in the refrigerator?

It can last up to 3 days in the fridge when stored in an airtight container.

→ Can I substitute coconut milk?

If you prefer, you can use almond milk or another creamy alternative, but the flavor will differ.

→ Is this dish vegan?

Yes, this Jamaican Pumpkin Coconut Stew is naturally vegan, making it a wholesome choice for everyone.