Roasted Tomato Basil Quinoa

Highlighted under: Smart Food

I absolutely love making Roasted Tomato Basil Quinoa as a satisfying and nutritious meal. This dish encapsulates the freshness of tomatoes and the aromatic essence of basil, creating a delightful combination that I find hard to resist. Whenever I serve it, I love seeing how a simple bowl can bring so much joy to the table. Plus, it’s an incredibly versatile recipe that pairs beautifully with grilled chicken or can stand alone as a light vegetarian option.

Ivy Sanderson

Created by

Ivy Sanderson

Last updated on 2026-01-15T14:01:37.500Z

When I first stumbled upon this recipe, I knew I had to give it a try. The method of roasting tomatoes intensifies their sweetness and enhances their natural flavors, which made a remarkable difference in this quinoa dish. The addition of basil ties everything together, resulting in a delightful harmony of tastes that I couldn’t resist.

As I experimented with the balance of ingredients, I found that lightly toasting the quinoa before cooking it truly elevates the nutty flavor. This small step adds depth to the dish that makes it not just filling, but also incredibly savory. I always serve it warm, allowing the flavors to shine through!

Why You'll Love This Recipe

  • The freshness of roasted tomatoes brings brightness to every bite.
  • Rich basil aroma makes this dish irresistible.
  • A healthy option that keeps you feeling satisfied.

Mastering the Roasting Technique

Roasting tomatoes at a high temperature intensifies their natural sweetness and brings out their rich, tangy flavors. When roasting, ensure the tomatoes are evenly coated with olive oil, as this not only enhances their flavor but also aids in achieving that desirable caramelization. I recommend checking them halfway through cooking; give them a gentle stir to ensure they roast uniformly. You'll know they’re ready when they appear blistered and slightly shriveled, capturing a concentrated essence that elevates your quinoa dish.

If you prefer a more intense flavor, consider adding a pinch of sugar to the tomatoes before roasting. This can balance the acidity of the tomatoes and create a delightful caramelized crust. You can also enhance the flavor profile by adding minced garlic or a sprinkle of balsamic vinegar to the mix; just keep an eye on them to prevent burning.

Perfecting Quinoa Cooking

Cooking quinoa properly is key to achieving that fluffy, light texture that complements roasted tomatoes beautifully. Always rinse the quinoa under cold water before cooking to remove the natural saponins, which can lend a bitter taste. Use a fine mesh strainer for best results, and make sure to shake off excess water completely to prevent it from becoming mushy during cooking.

When combining quinoa with vegetable broth, bring the mixture to a rolling boil before reducing the heat. It's crucial to keep it covered and simmer on low for the full duration of 15 minutes. This steams the quinoa and locks in moisture. Once finished, allow it to sit for five minutes off the heat before fluffing; this rest period allows for further absorption and enhances the overall texture.

Serving and Variations

Serve your Roasted Tomato Basil Quinoa warm to fully appreciate its flavors. It can be a stand-alone dish or serve as a side paired with grilled chicken, fish, or roasted vegetables. If you want to elevate the meal, consider topping it with crumbled feta cheese or a drizzle of balsamic glaze right before serving for added flavor and a beautiful visual touch.

This recipe is incredibly versatile; you can easily adapt it to fit different dietary needs. For a protein boost, stir in some chickpeas or black beans before serving. If you're after a lower-carb option, try swapping quinoa for cauliflower rice. You can also experiment with different herbs, such as parsley or cilantro, for unique flavor variations tailored to your taste.

Ingredients

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

Roast the Tomatoes

Preheat the oven to 400°F (200°C). In a baking dish, toss the halved cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes, until they are blistered and caramelized.

Cook the Quinoa

In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.

Combine and Serve

Once the quinoa is cooked, fluff it with a fork. Mix in the roasted tomatoes and fresh basil. Adjust seasoning if necessary, and serve warm.

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Pro Tips

  • Feel free to add other vegetables or proteins to this dish to make it your own! Grilled chicken or chickpeas pair wonderfully with it.

Storage Tips

Leftover Roasted Tomato Basil Quinoa can be stored in an airtight container in the refrigerator for up to five days. Make sure it cools down to room temperature before sealing to prevent condensation, which can lead to sogginess. When reheating, add a splash of vegetable broth or water to restore moisture and reheat gently on the stove or in the microwave.

For longer storage, consider freezing portions in resealable bags. It's best to flatten the bags for efficient storage and quicker thawing. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above. This allows you to enjoy the flavors of this dish even weeks later.

Troubleshooting Common Issues

If your quinoa comes out gummy or mushy, it’s usually because too much water was used or it wasn’t rinsed properly. Always measure the quinoa and broth accurately, and remember to rinse! If you find your roasted tomatoes aren’t caramelizing as expected, ensure they have enough space on the baking sheet; overcrowding can lead to steaming instead of roasting, which prevents that perfect golden finish.

Another common issue is if the quinoa is undercooked and crunchy. If that happens, you can add a little more broth or water, re-cover, and let it steam for a few additional minutes on low heat. Fluff and check for tenderness before serving.

Questions About Recipes

→ Can I use other types of quinoa?

Yes, you can use red or black quinoa for a different flavor and color.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is this dish gluten-free?

Yes, quinoa is naturally gluten-free, making this dish suitable for those with gluten sensitivities.

→ Can I make this ahead of time?

Absolutely! You can prepare the quinoa and roast the tomatoes a day in advance and combine them when you're ready to serve.

Roasted Tomato Basil Quinoa

I absolutely love making Roasted Tomato Basil Quinoa as a satisfying and nutritious meal. This dish encapsulates the freshness of tomatoes and the aromatic essence of basil, creating a delightful combination that I find hard to resist. Whenever I serve it, I love seeing how a simple bowl can bring so much joy to the table. Plus, it’s an incredibly versatile recipe that pairs beautifully with grilled chicken or can stand alone as a light vegetarian option.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Ivy Sanderson

Recipe Type: Smart Food

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup quinoa, rinsed
  2. 2 cups vegetable broth
  3. 2 cups cherry tomatoes, halved
  4. 1/4 cup fresh basil, chopped
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste

How-To Steps

Step 01

Preheat the oven to 400°F (200°C). In a baking dish, toss the halved cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes, until they are blistered and caramelized.

Step 02

In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.

Step 03

Once the quinoa is cooked, fluff it with a fork. Mix in the roasted tomatoes and fresh basil. Adjust seasoning if necessary, and serve warm.

Extra Tips

  1. Feel free to add other vegetables or proteins to this dish to make it your own! Grilled chicken or chickpeas pair wonderfully with it.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 8g