Protein Bagels With Cottage Cheese

Name: Protein Bagels With Cottage Cheese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups all-purpose flour; 1 cup cottage cheese; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey; 1/4 cup warm water; 1 tablespoon olive oil; 1 egg (for egg wash); Sesame seeds (optional, for topping)

Highlighted under: Smart Food

I love making Protein Bagels with Cottage Cheese because they are not only delicious but also packed with protein! Whether I’m enjoying them for breakfast or as a snack, these bagels keep me energized throughout the day. The creamy cottage cheese adds a unique texture that contrasts beautifully with the bagel's chewiness. Plus, they are easy to customize with your favorite toppings. If you’re looking for a healthier bagel option, this recipe is a must-try!

Created by

Ivy Sanderson

Last updated on 2026-02-01T17:09:35.503Z

When I first decided to experiment with cottage cheese in bagel recipes, I was surprised at how well it worked. The addition of protein-rich cottage cheese not only boosts the nutritional value, but it also creates a wonderfully fluffy texture. I blended it into the dough, and the outcome was beyond my expectations!

I found that letting the dough rest for a bit enhances the flavors and makes the bagels even more satisfying. Top them off with some seeds or herbs, and you have a perfect blend of taste and nutrition!

        Why You'll Love These Bagels
        Packed with protein for sustained energy
Soft inside with a perfectly baked crust
Easily customized with various toppings

      

Understanding the Ingredients

The foundation of these Protein Bagels is, of course, the cottage cheese. It not only adds moisture but is also a fantastic source of protein, which is crucial for both energy and muscle repair. Using low-fat or non-fat cottage cheese can significantly reduce calories while still providing that creamy texture. If you're looking for a lactose-free option, consider using a plant-based yogurt alternative that has a similar consistency.

All-purpose flour is chosen for its ability to create a dough that is both elastic and easy to work with. If you're aiming for a gluten-free bagel, substitute the all-purpose flour with a gluten-free flour blend and add 1 tablespoon of xanthan gum to help maintain structure. Keep in mind that the texture may differ slightly, but it will still yield a delicious result.

Techniques for the Perfect Bagel

When kneading the dough, aim for a smooth, elastic texture that springs back slightly when pressed. This usually takes about 5 minutes. An over-kneaded dough can lead to a tough bagel, so watch the clock! If you find the dough overly sticky, incorporate flour gradually, just enough to make it manageable without drying it out.

Creating the bagel shape is simple but important for the final rise and texture. Make sure to gently stretch the dough into a ring after forming it into a ball. Allowing the hole to be larger than you think is key, as the dough will puff up during boiling and baking, creating the classic bagel shape with a chewy texture.

Ingredients

Gather all of the following ingredients to prepare your delicious Protein Bagels with Cottage Cheese:

Ingredients

2 cups all-purpose flour
1 cup cottage cheese
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon honey
1/4 cup warm water
1 tablespoon olive oil
1 egg (for egg wash)
Sesame seeds (optional, for topping)

Now that you have your ingredients ready, let’s move on to the cooking steps!

Instructions

Follow these steps carefully to make your Protein Bagels with Cottage Cheese:

Make the Dough

In a large bowl, combine the flour, cottage cheese, baking powder, and salt. In a separate small bowl, mix the honey and warm water until dissolved. Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. If the dough is too sticky, add a bit more flour.

Knead and Shape

Transfer the dough onto a lightly floured surface. Knead for about 5 minutes until smooth. Divide the dough into 4 equal pieces and shape each piece into a ball. Use your thumb to create a hole in the center of each ball to form the bagel shape.

Boil and Bake

Preheat your oven to 375°F (190°C). Bring a large pot of water to a boil, then gently place the bagels in the water one at a time. Boil for 1-2 minutes on each side. Remove and place on a lined baking sheet. Brush with beaten egg and sprinkle sesame seeds on top. Bake for 20 minutes until golden brown.

Once they are golden and fragrant, let the bagels cool for a few minutes before slicing!

Pro Tips

Feel free to experiment with different toppings like poppy seeds or everything bagel seasoning for added flavor. Serve warm with cream cheese or your favorite spread!

Storing and Freezing

These Protein Bagels can be stored at room temperature for up to 2 days in an airtight container. To keep them fresh for longer, consider refrigerating them, where they will last about a week. For extended storage, freezing is an excellent option. Simply wrap each bagel individually in plastic wrap and place them in a freezer bag. They freeze well for up to 3 months.

When you're ready to enjoy a frozen bagel, there's no need to defrost—just pop it directly into a toaster or oven. Toasting from frozen will yield a warm, soft interior and a crisp exterior within 10-15 minutes, providing that freshly baked experience any time.

Customizing Your Bagels

These bagels are incredibly versatile; you can mix in herbs, spices, or grated cheese directly into the dough for additional flavor. For instance, adding garlic powder or fresh chives will elevate the taste without much effort. If you prefer a sweeter bagel, incorporate cinnamon or dried fruits like cranberries or raisins to the mix for a lovely breakfast treat.

Toppings are where your creativity can truly shine—beyond sesame seeds, consider everything bagel seasoning, poppy seeds, or even a sprinkle of cheese before baking. Remember to adjust your baking time if you add any toppings that may require longer to cook, ensuring a beautifully golden finish.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be substituted for a healthier version, but it may alter the texture slightly.

→ How long will the bagels last?

You can store them in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze the bagels?

Absolutely! Once cooled, wrap them tightly and store in the freezer for up to 3 months.

→ What toppings work best?

Popular toppings include sesame seeds, poppy seeds, or everything bagel seasoning. You can also add herbs directly into the dough!